Wellness & Performance

Explore the secrets to boosting productivity and achieving success with the potential benefits of CBD.

Anxiety is something that affects everyone to some extent or the other. What are the best ways to manage it?

Gardening has therapeutic qualities and connection to nature and is a source of relaxation and joy, and incorporating CBD can enhance the positive effects.

Try these ten practical methods to navigate and cope with anxiety and start leading a calmer and more balanced life.

Water-soluble CBD provides a new, more effective way for athletes to access the supportive properties of CBD.

Many athletes and sports enthusiasts have added CBD to their recovery routines. Learn about the benefits for CBD in sports recovery.

Biohacking has become the latest trend in the health and wellness industry. Learn more about full spectrum CBD biohacking.

Flow state, also known as being in "the zone," is becoming increasingly popular. Learn more about flow state and how it relates to CBD.

Self therapy for anxiety is gaining popularity among those who want to take control of their mental health. Learn the 5 reasons it's trending.

Meditation is a great way to manage anxiety. Learn about the five best meditations for anxiety and some tips on how to get started.

Learn about anxiety triggers' most common effects, explore how they impact our well-being and various methods of managing anxiety.

In this fast-paced world, journaling helps slow down thoughts and subdue overwhelming feelings. Learn about journaling for anxiety.

Learn how to understand the signs and causes of catastrophizing and stop feeling overwhelmed.

The stress management activities in this blog article are a form of self-care, and we highly recommend incorporating them into your weekly or daily routines.

Anxiety can come from a combination of factors. Conditions, both external and internal, can trigger anxious feelings. Even something as small as a phone notification can lead to anxiety.

Journaling is a cost-effective but valuable tool for better emotional and mental health, but most people don’t journal because they don’t know how or because they don’t think it will benefit them.

The parasympathetic nervous system (PSNS) is a complex network of nerves in the body that plays a crucial role in regulating our physiological and mental well-being...

Are you feeling overwhelmed and struggling to find ways to reduce stress? If so, consider cognitive behavioral therapy (CBT) relaxation techniques.